Latest Posts

  • HOW TO ADD MORE DETOX TO YOUR WATER

     

    When you're trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don't have to drink it plain; you can add a little flavor as well with these delicious (and detoxifying) additions...

  • HOW MUCH WATER YOU REALLY NEED TO DRINK

     

    Half your weight may sound like a sky-high amount of water to sip, but this magic number could be the key to unlocking your body's fat-burning potential. Dietician Julie Upton, MS, RD, of Appetite For Health recommends "drinking about half of your body weight in fluid ounces of water (or other calorie-free beverages)

  • REALLY? THE CLAIM: DRINKING WATER CAN HELP LOWER THE RISK OF DIABETES

     

    Did you know that water can also help keep diabetes at bay? This recent research states that the amount of water intake has a direct effect on how sugar regulation happens in the blood. In almost a decade-long study conducted on about 3000 people, those who drank more water every day were found to have...

    Anahad O'connor
  • BOTTLED WATER VS. FILTERED WATER

         

    Despite all the hype and expensive ad campaigns, the healthiest water does not come in a bottle. Companies like Coca-Cola and PepsiCo, with their Dasani and Aquafina bottled water products, spend millions of dollars on ads that depict freshness and purity when in facts both of these brands, like many leading brands, use municipally treated tap water as the source.

    www.bottledwaterblues.com